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Promotion Board Question #
1
Warrior Tasks and Battle Drills.
Promotion Board Question #
2
Train as you fight.
Promotion Board Question #
3
To develop Soldiers’ physical capabilities to perform their duty assignments and combat roles in accordance with their units’ METL.
Promotion Board Question #
4
It ensures the soldier has the physical conditioning to fight and win wars.
Promotion Board Question #
5
It ensures the soldier has the wherewithal and cognition to fight when the fight turns chaotic.
Promotion Board Question #
6
Sleep is where physical progress happens. You get stronger during recovery to the stimulus, not the stimulus itself. It also maximizes mental readiness, as cognition is crucial to winning wars.
Promotion Board Question #
7
Fat, slow, weak, and underfilled soldiers don't fight as hard. Soldiers need to ensure they have enough food and the right kinds of food to maximize performance.
Promotion Board Question #
8
Spiritual readiness provides purpose and motivation, and keeps soldiers resilient enough to push past difficult times.
Promotion Board Question #
9
6 months
Promotion Board Question #
10
Physical Readiness Training.
Promotion Board Question #
11
Holistic Health and Fitness.
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Promotion Board Question #
1
FM 7-22
Promotion Board Question #
2
Muscular strength and endurance, aerobic and anaerobic endurance, and power.
Promotion Board Question #
3
Load tolerance, flexibility, static balance, body composition, and bone density.
Promotion Board Question #
4
Agility, coordination, dynamic balance, kinesthesia, pace, perception, and reaction time.
Promotion Board Question #
5
The ability to overcome resistance.
Promotion Board Question #
6
The ability to sustain activity.
Promotion Board Question #
7
Low-intensity activity for a long duration.
Promotion Board Question #
8
High-intensity activity for a short duration.
Promotion Board Question #
9
The functional application of strength and endurance.
Promotion Board Question #
10
Soldier Readiness.
Promotion Board Question #
11
Movement Lethality.
Promotion Board Question #
12
The ability to physically engaged with and destroy the enemy.
Promotion Board Question #
13
The highest amount of OXYGEN that can be used during MAXIMAL AEROBIC effort. VOLUME of OXYGEN consumed per kg of bodyweight per minute.
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Promotion Board Question #
1
Climbing, crawling, jumping, landing, and sprinting.
Promotion Board Question #
2
Be right here real soon, we found privates behind Popeyes.
Promotion Board Question #
3
Officers really enjoy to show great confidence here.
Promotion Board Question #
4
Core Mission Essential Task List
Promotion Board Question #
5
Direct Mission Essential Task List.
Promotion Board Question #
6
Physical components, structural capabilities, and movement skills.
Promotion Board Question #
7
Restoring Soldiers’ physical fitness levels that enable them to safely progress to their previous level of physical conditioning.
Promotion Board Question #
8
The ability to meet the physical demands of duty or combat through strength, endurance, mobility, and resilience.
Promotion Board Question #
9
The capacity to sustain health and optimize performance by consuming the right foods and fluids in the right amounts at the right times.
Promotion Board Question #
10
The capacity to obtain adequate, quality sleep to restore brain function, enhance decision-making, and support overall health and performance.
Promotion Board Question #
11
The development and application of cognitive, emotional, and interpersonal capabilities to handle the stress and complexity of military operations.
Promotion Board Question #
12
The ability to maintain one’s core beliefs, values, and sense of purpose, especially in the face of adversity or moral challenges.
Promotion Board Question #
13
Anyone in charge of PRT, including officers and NCOs.
Promotion Board Question #
14
Preparation, activities, and recovery.
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Promotion Board Question #
1
Initial and sustaining.
Promotion Board Question #
2
Precision, progression, and integration.
Promotion Board Question #
3
Each unit is different, so explain your battalion or unit's H2F program, including where it is located and the name of PRT professionals that run it.
Promotion Board Question #
4
Optimization, Individualization, and Immersion.
Promotion Board Question #
5
Physical readiness, mental readiness, nutritional readiness, sleep readiness, and spiritual readiness.
Promotion Board Question #
6
Soldier Performance Readiness Center
Promotion Board Question #
7
40,000 square feet.
Promotion Board Question #
8
Obstacle Course, ACFT Testing Lanes/Track, Terrain Running Course, Sheltered Strength Training Racks, Containerized Strength Equipment, PT Fields, and Climbing Pods.
Promotion Board Question #
9
Micro, Meseo, and Macro.
Promotion Board Question #
10
Bend and reach, Rear lunge, Rower, Squat-bender, Windmill, Forward lunge, Prone row, Bent-leg body twist, and Pushup.
Promotion Board Question #
11
Overhead Arm Pull, Rear Lunge, Extend and Flex, Thigh Stretch, Single Leg Over, Groin Stretch, Calf Stretch, and Hamstring Stretch.
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